Practical self-defence built for a smaller, weaker defender — exactly what Krav Maga was designed to be. Train in a supportive, no-ego environment in Blackpool and Thornton-Cleveleys. No experience needed, beginners welcome every week.
A lot of self-defence quietly assumes you're as big and strong as your attacker. Krav Maga assumes the opposite. From the start, it was built around the idea that the defender may be smaller, weaker and caught off guard — so the techniques rely on leverage, targeting vulnerable points, and the element of surprise rather than brute force.
That's why it suits women so well. You'll learn to read a situation early and avoid it, to use distance and your voice, and — if it comes to it — to strike effectively, escape a grab or choke, and create the space to get away. Everything is drilled against realistic scenarios so it holds together when adrenaline hits.
Around a third of our adult students are women, the room is supportive and respectful, and you'll never be pushed past your comfort zone. We also run dedicated women's self-defence sessions throughout the year — get in touch for the next dates.
Spot risk early, use distance and your voice, and stay out of trouble in the first place.
Break free from wrist grabs, headlocks, bearhugs and chokes against a larger attacker.
Train your reactions so you act, not freeze — and carry that calm into everyday life.
Join any adult class during the week, or come to the open Saturday session at YMCA Thornton. New here? The Saturday 11am slot is the easiest place to start.
Yes — it was designed around a smaller, weaker defender, relying on leverage, targeting and surprise rather than strength. That makes it one of the most practical systems for women.
No. Most women start as complete beginners. The first class is about learning, and you build at your own pace.
No — around a third of our adult students are women, and the room is supportive with no ego. We also run dedicated women's sessions.
Trial two classes for £19.99, or come to the open Saturday session. Book online or call 07736 741232.
Two adult trial classes for £19.99, or come along to the open Saturday session at YMCA Thornton. No kit needed.